Your first visit
Seeing a psychiatrist for the first time: what to expect
It’s normal to feel nervous before a first appointment. Here is exactly what happens, how to prepare and what comes next, so you can walk in feeling ready.
Before you come
How to prepare
Booking is simple: call, send a WhatsApp message or use the contact form. Then gather a few things that will help Dr. Mathur understand your situation quickly.
What to bring
- Previous prescriptions and the medicines you take now (or photos of the strips)
- Reports from earlier doctors, hospital discharge summaries or test results
- A few notes on what you have been feeling, since when, and what makes it better or worse
- Questions you want to ask, so nothing is forgotten in the moment
- A family member or friend, if you would like support (this is entirely your choice)
- For a child: school reports or teacher feedback, and any developmental records
During the consultation
What happens in the room
Every consultation is different, but most first visits follow these five steps.
- 1
A warm welcome
The clinic team checks your details and shows you into a private consultation room. There is no rush; take a moment to settle.
- 2
Talking about what brings you
Dr. Mathur asks what has been troubling you, in your own words. You can start anywhere, and it is fine not to know how to describe it.
- 3
Your background
Questions about your health, sleep, appetite, work or studies, relationships, family history and any alcohol or substance use help build the full picture.
- 4
Assessment
Where useful, short questionnaires or rating scales are used. Blood tests may be suggested to rule out physical causes such as thyroid or vitamin problems.
- 5
Explanation and a shared plan
You hear clearly what Dr. Mathur thinks is happening and what the options are: therapy, medication, lifestyle changes or a combination. You decide together.
After your first visit
What comes next
Follow-up appointments
Early on, follow-ups are usually every one to four weeks to check progress and adjust the plan. As you improve, visits become less frequent.
If you start medicines
You’ll know what each medicine is for, when it should start to help, and which side effects to watch for. Never stop a psychiatric medicine suddenly; it should be reduced gradually with your doctor.
If you start therapy
Talking therapies such as CBT are usually weekly sessions for a set period, with small practical exercises between sessions.
Between visits
If you have questions or things get harder, call the clinic on 72404-45656. In an emergency, go to the nearest emergency department or call Tele-MANAS on 14416.
If things feel unbearable or you are having thoughts of harming yourself, don’t wait for your appointment. Go to the nearest emergency department or call Tele-MANAS on 14416 (free, 24×7).
Common worries
Things people often wonder about
Will I be judged?
No. Psychiatrists hear about every kind of difficulty. Dr. Mathur’s consultations are non-judgmental by design; whatever you share is met with understanding.
Will I be labelled “mad”?
No. Most people who see a psychiatrist have common, treatable conditions such as anxiety, depression or sleep problems. A diagnosis is a tool for choosing the right help, not a label.
Will I have to take medicines for life?
Usually not. Many people need medicines only for a period of months, and many are treated with therapy alone. Every decision is discussed with you.
Will my family or employer find out?
Not from us. Your consultation is confidential and is not shared with anyone without your consent, except in rare situations where safety is at serious risk.
What if I cry or can’t find the words?
That is completely okay and very common. Take your time. Some people bring written notes; others bring someone who can help explain.
Is it a sign of weakness to need help?
Not at all. Seeking help early is a sign of strength, and early treatment is usually shorter and more effective.
Questions, answered
Questions about the first appointment
Still unsure about something? Our team is happy to help.
Call 72404-45656How long is the first appointment with a psychiatrist?
The first consultation is longer than follow-up visits, so there is enough time to talk, ask questions and agree on a plan. Please arrive a few minutes early.
Will I get medicines at the first visit?
Only if they are likely to help and you agree. Many people start with therapy, lifestyle changes or further assessment. If medicines are suggested, Dr. Mathur explains why, what to expect and the alternatives.
Can a family member come with me?
Yes, if you wish. Part of the consultation can also be held privately. For children and teenagers, a parent or guardian attends.
Do I need a referral or previous diagnosis?
No. You can book directly. If you have seen other doctors, bring their notes and reports.
Ready when you are. Book your first consultation.
Whether you’re facing stress, anxiety, depression or any emotional challenge, help is one conversation away.
In crisis or thinking about harming yourself? Call Tele-MANAS on 14416 (free, 24×7) or go to the nearest emergency department.