Introduction to Insomnia
Struggling to sleep night after night? You’re not alone. Insomnia is one of the most common yet overlooked problems people face in today’s fast-paced world. If you’re living in Jaipur and facing sleepless nights, Dr. Surabhi Mathur offers professional and personalized insomnia consultation to help you reclaim your rest.
What Is Insomnia?
Insomnia isn’t just tossing and turning for a night or two. It’s a serious condition where sleep becomes difficult or disturbed for weeks or even months, impacting your health and everyday functioning.
Types of Insomnia
Understanding the type of insomnia helps in choosing the right treatment:
- Acute Insomnia – Brief and often triggered by stress.
- Chronic Insomnia – Occurs at least 3 nights a week for 3+ months.
- Onset Insomnia – Trouble falling asleep.
- Maintenance Insomnia – Waking up frequently or too early.
Common Symptoms You Shouldn’t Ignore
If you experience:
- Trouble falling or staying asleep
- Daytime sleepiness or fatigue
- Irritability or mood swings
- Poor focus or memory issues
It’s time to seek expert help from Dr. Surabhi Mathur.
Why Getting Help Matters
Impact of Sleep Deprivation on Health
Ignoring insomnia can lead to:
- Weakened immunity
- Increased risk of heart disease and stroke
- Diabetes and weight gain
- Hormonal imbalance
Mental and Emotional Struggles Due to Insomnia
Insomnia and mental health are tightly linked. You may experience:
- Anxiety or depression
- Emotional outbursts
- Brain fog
- Lack of motivation
Meet Dr. Surabhi Mathur – Your Expert in Sleep Health
About Dr. Surabhi Mathur
Dr. Surabhi Mathur is a qualified and experienced mental health expert based in Jaipur, with 7+ years of clinical experience in treating insomnia, anxiety, depression, and related conditions. Her warm and empathetic approach ensures that you’re heard and understood.
Her Approach to Treating Insomnia
Dr. Surabhi Mathur believes in treating the root cause of insomnia, not just the symptoms. Her methods include:
- Psychological evaluations
- Therapy-based treatments
- Holistic and lifestyle adjustments
What to Expect During an Insomnia Consultation
First Visit: Understanding Your Sleep Patterns
Dr. Surabhi Mathur listens carefully to your concerns, habits, and sleep history to gain a complete picture of your condition.
Diagnostic Tools and Techniques
She may use:
- Sleep questionnaires
- Daily sleep diaries
- Screening for depression, anxiety, or other contributing factors
Customized Treatment Plans
Every person’s sleep story is unique. That’s why Dr. Surabhi Mathur creates a tailored plan that may include therapy, techniques, and sometimes medication.
Proven Therapies Offered by Dr. Surabhi Mathur
Cognitive Behavioral Therapy for Insomnia (CBT-I)
CBT-I is the most effective non-medication treatment. It helps by:
- Breaking negative thought patterns
- Resetting sleep habits
- Reducing bedtime anxiety
Medication Guidance and Monitoring
If necessary, short-term medication may be suggested. Dr. Surabhi Mathur ensures:
- Minimal dosages
- No dependency
- Regular follow-ups
Relaxation and Mindfulness Techniques
Techniques like guided breathing, muscle relaxation, and mindful meditation can help reset your body and mind for sleep—practices often guided by Dr. Surabhi Mathur herself.
Lifestyle Changes That Support Sleep Health
Sleep Hygiene Tips
Simple yet powerful practices like:
- Fixed bedtime and wake time
- Avoiding caffeine and screens late at night
- Creating a calming sleep environment
All of these are part of the advice you receive during your sessions with Dr. Surabhi Mathur.
Diet and Exercise for Better Sleep
Dr. Surabhi Mathur provides nutrition and activity tips that support deep sleep, such as:
- Light dinners
- Moderate daily exercise
- Avoiding stimulants like sugar and energy drinks
Managing Screen Time and Stress
Excessive screen time delays melatonin production. Dr. Surabhi Mathur helps you adopt healthy screen habits and stress-relief activities like journaling, reading, and relaxation exercises.
Why Choose Dr. Surabhi Mathur for Insomnia Treatment in Jaipur
7+ Years of Experience
With over seven years of experience in treating psychological and sleep disorders, Dr. Surabhi Mathur has helped hundreds of patients overcome insomnia.
Patient-Centered Care
Every consultation with Dr. Surabhi Mathur is personalized, patient-first, and solution-focused. You won’t feel rushed or judged.
Comfortable and Confidential Environment
The clinic of Dr. Surabhi Mathur offers a warm, professional, and confidential space where your comfort is the top priority.
Success Stories and Patient Testimonials
“I had no idea how deeply insomnia affected my life until Dr. Surabhi Mathur helped me through it. I now sleep better and feel like myself again.”
— Meenal, Jaipur
“Her guidance was gentle yet firm. Within weeks, my sleep improved. She didn’t just treat symptoms, she treated me.”
— Devansh, Jaipur
Book Your Consultation with Dr. Surabhi Mathur Today
Easy Appointment Process
Booking an appointment is simple:
- Call or message for a slot
- Choose in-clinic or online consultation
- Get expert advice quickly and comfortably from Dr. Surabhi Mathur
Conclusion
Don’t let sleepless nights control your life. With Dr. Surabhi Mathur’s expert help, insomnia is not just treatable—it’s beatable. With her 7+ years of dedicated experience, proven therapies, and compassionate care, you can finally get the restful sleep your body and mind deserve. The path to better sleep starts with a single step. Book your consultation today.
Contact Information
📞 Phone: 72404-45656
📍 Location: 1st Floor, 28 Shiv Shakti Nagar, near Bharat School, Nirman Nagar, Jaipur, Rajasthan 302019