Technology has become an inseparable part of our lives. Smartphones, social media platforms, online gaming, and digital entertainment connect us to the world. But when screen time starts controlling our emotions, relationships, and daily routine, it can lead to cyber addiction—a silent problem affecting both young and old.
In Jaipur, Dr. Surabhi Mathur, an experienced and empathetic psychiatrist, provides specialized consultation for cyber addiction. With her patient-friendly approach and expertise in modern psychiatric care, she helps individuals regain control of their digital habits and restore balance in life.
What is Cyber Addiction?
Cyber addiction is not just a habit—it is a behavioral health issue. It occurs when a person becomes dependent on gadgets, the internet, or online platforms, often at the cost of real-life interactions and responsibilities.
Some common forms of cyber addiction include:
- Social Media Addiction – constantly scrolling through Instagram, Facebook, or Twitter
- Online Gaming Addiction – spending endless hours gaming, ignoring studies, work, or health
- Video/Streaming Addiction – binge-watching shows or videos late into the night
- Online Shopping Addiction – impulsive purchases leading to financial stress
- Work or Study Dependency – excessive reliance on screens, creating anxiety and burnout
Signs and Symptoms of Cyber Addiction
It is not always easy to identify cyber addiction in yourself or your loved ones. However, some warning signs include:
- Spending excessive hours on phone or computer without control
- Feeling restless or anxious when away from gadgets
- Ignoring academics, work, or family responsibilities
- Disturbed sleep and unhealthy lifestyle patterns
- Withdrawal from friends and social gatherings
- Feeling guilty but unable to stop
These symptoms can affect mental, emotional, and physical health, making it crucial to seek timely consultation.
Why Cyber Addiction Needs Immediate Care
Cyber addiction might appear harmless at first, but over time it can create deep mental health challenges. If left unaddressed, it may lead to:
- Decline in academic or professional performance
- Increased risk of anxiety, depression, and loneliness
- Strained family and social relationships
- Poor concentration and reduced memory power
- Lifestyle-related health issues such as obesity, headaches, and insomnia
Timely professional help from a psychiatrist can break this cycle and prevent long-term complications.
How Dr. Surabhi Mathur Supports Patients
With 7+ years of clinical experience, Dr. Surabhi Mathur is recognized as one of the best psychiatrists in Jaipur. She provides personalized treatment plans to help individuals and families overcome cyber addiction.
Her treatment approach includes:
- Comprehensive Assessment – Understanding the patient’s lifestyle, digital habits, and triggers
- Individual Therapy – Guiding patients to set healthy screen-time limits and build self-control
- Cognitive-Behavioral Therapy (CBT) – Restructuring thought patterns to break digital dependency
- Family Counseling – Educating families to provide emotional support and set healthy boundaries
- Mindfulness Practices – Meditation, breathing techniques, and stress-reduction exercises
- Healthy Routine Planning – Encouraging outdoor activities, hobbies, and real-world connections
This holistic approach ensures not only reduced gadget use but also improved emotional health, confidence, and productivity.
Why Choose Dr. Surabhi Mathur for Cyber Addiction Consultation in Jaipur?
- Expertise in modern psychiatric care for digital-age problems
- Compassionate and judgment-free approach to treatment
- Focus on long-term recovery and lifestyle improvement
- Availability of both in-clinic and confidential online consultations
- Trusted by many patients as one of the best psychiatrists in Jaipur
Conclusion
Cyber addiction is one of the most pressing mental health concerns of our time. It quietly affects children, teenagers, and adults, creating emotional distress, weakening relationships, and reducing quality of life. But the good news is—it is treatable.
With the right guidance and professional support, individuals can reclaim their focus, rebuild strong relationships, and enjoy a balanced lifestyle again.
If you or a loved one is struggling with internet overuse or gadget dependency, do not wait until it worsens. Seek timely help from Dr. Surabhi Mathur for Cyber Addiction Consultation in Jaipur and take the first step towards digital freedom and emotional well-being.
📞 Phone: 72404-45656
📍 Location: 1st Floor, 28 Shiv Shakti Nagar, near Bharat School, Nirman Nagar, Jaipur, Rajasthan 302019