Imagine waking up with your heart racing, chest tight, palms sweaty, and a mind spiraling out of control—and you don’t know why. That’s not just “nerves.” That’s anxiety, sometimes even a panic attack. If you’ve been silently suffering in Jaipur, you don’t have to anymore. Dr. Surabhi Mathur, a trusted psychiatrist in Jaipur, offers compassionate, customized treatment to help you regain control of your life.

What is Anxiety?

Anxiety is more than feeling nervous before an exam or meeting. It’s an overwhelming fear that doesn’t switch off, even when there’s no clear threat.

Common Symptoms

 

• • Restlessness or constant worry

• • Difficulty sleeping

• • Fatigue and irritability

• • Muscle tension

• • Racing thoughts

Causes and Triggers

 

• • Past trauma

• • Chronic stress

• • Health issues

• • Family history

• • Lifestyle factors like poor sleep or caffeine

Types of Anxiety Disorders

 

• • Generalized Anxiety Disorder (GAD)

• • Social Anxiety Disorder

• • Phobias

• • Obsessive-Compulsive Disorder (OCD)

• • Post-Traumatic Stress Disorder (PTSD)

Each type is unique—but all are treatable.

What Are Panic Attacks?

Panic attacks are sudden waves of intense fear or discomfort that peak within minutes.

Signs and Experiences

 

• • Chest pain

• • Difficulty breathing

• • Dizziness or nausea

• • Sweating and chills

• • Fear of losing control or dying

How They Differ from General Anxiety

Panic attacks are usually more intense and come without warning. They can feel like a heart attack—but it’s your brain’s alarm system in overdrive.

Physical and Emotional Impact

These episodes leave you drained, scared, and often embarrassed. Many people start avoiding situations, which worsens the anxiety.

The Mental Health Landscape in Jaipur

Stigma Around Anxiety and Panic Disorders

In cities like Jaipur, people often dismiss mental struggles with “just be strong” or “stop overthinking.” That response only adds to the pain.

Rising Awareness and Access to Help

Thankfully, times are changing. With experts like Dr. Surabhi leading the conversation, more people are stepping forward to heal.

Why You Shouldn’t Ignore Anxiety or Panic Attacks

Long-Term Impact on Health and Lifestyle

Chronic anxiety can lead to serious health issues like high blood pressure, insomnia, and weakened immunity.

Social and Professional Challenges

Missed opportunities, strained relationships, and burnout—it all piles up. But it doesn’t have to.

Meet Dr. Surabhi Mathur – Jaipur’s Trusted Psychiatrist

Her Background and Credentials

With over a decade of experience in treating anxiety and panic disorders, Dr. Surabhi combines science with soul.

Patient-Centered, Empathetic Approach

She listens without judgment, treats with care, and walks beside you through every storm.

Holistic Healing Philosophy

She believes healing isn’t just about medication—it’s about understanding, therapy, and lifestyle too.

Anxiety & Panic Attack Treatment Options

Talk Therapy (CBT, Psychotherapy, etc.)

Therapies like CBT help you identify negative thought patterns and replace them with healthier ones.

Medication for Severe Cases

When needed, medications like SSRIs or benzodiazepines are introduced carefully and monitored closely.

Relaxation Techniques and Lifestyle Adjustments

Deep breathing, yoga, diet changes—all contribute to long-term wellness.

Customized Treatment Plans with Dr. Surabhi

Understanding Your Triggers

Through detailed conversations, you’ll discover what sets off your anxiety and how to manage it.

Gradual Exposure and Coping Skills

You’ll learn to face your fears slowly, safely, and confidently.

Empowerment Through Healing

You won’t just survive—you’ll thrive. That’s the goal.

What to Expect During Your First Visit

Safe, Welcoming Environment

No white coats, no rushed questions. Just a calm space to be yourself.

Detailed Psychological Evaluation

Your mind matters. Dr. Surabhi takes the time to truly understand it.

Goal-Oriented Recovery Plan

Step-by-step guidance designed uniquely for you.

Online Consultations for Flexibility

Convenience for Working Professionals

Juggling work and appointments? Online therapy makes it manageable.

Privacy and Comfort Assured

You can speak freely from your safe space—your home.

How to Support a Loved One with Anxiety or Panic Issues

What Helps and What Hurts

 

• • Do listen and be patient

• • Don’t dismiss their feelings

• • Do encourage small steps

• • Don’t push or judge

Encouraging Professional Help Without Pressure

A simple “I’m here for you” can open doors to healing.

Real-Life Healing Journeys

Inspiring Stories of Recovery

From students paralyzed by fear to mothers rediscovering peace—Dr. Surabhi has helped many reclaim joy.

From Breakdown to Breakthrough

Therapy doesn’t just mend—it transforms.

Tools for Managing Anxiety at Home

Mindfulness and Meditation

Five minutes of focused breathing can change your entire day.

Journaling and Affirmations

Write it out, feel it through, and talk to yourself kindly.

Physical Activity and Balanced Diet

A healthy body supports a healthy mind.

When to Seek Immediate Help

Identifying Red Flags

 

• • Frequent panic attacks

• • Suicidal thoughts

• • Extreme withdrawal

• • Unexplained health issues

Emergency Care and Psychiatric First Aid

Don’t wait. Get help when things escalate. Dr. Surabhi is equipped to handle crises with compassion.

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Conclusion

You’re not “weak.” You’re human. Anxiety and panic attacks are painful, but they’re not permanent. With Dr. Surabhi Mathur’s expert guidance and empathetic approach in Jaipur, you can begin your journey back to peace. Don’t suffer in silence—reach out, and take back your life.

contact info

Phone:  78499 09109

Clinic Address : 1st Floor, 28 Shiv Shakti Nagar, near Bharat School, Nirman Nagar, Jaipur, Rajasthan 302019